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    5 Special Moves to Transform Your Body


    There are a lot of exercises and moves that will overall give a person a good body and added health benefits. Many people go to the gym to get their body in shape. But here are 5 exercises that will never disappoint you and are simple to do at home. They are: Sumo squats: Sumo […] More

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    The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach


    I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that […] More

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    Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”


    In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans. But one danger still haunts us. Something stuck with us that we can’t fight off. In fact, it’s killing more Americans than any other cause of death. Obesity-related illness. Here’s a glimpse of […] More

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    Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has […] More

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    Kick Your Way to a Sexy Booty


    This is a comprehensive lower-body exercise that focuses on your thighs and bum. It also doubles as a heart exercise. It only takes half an hour but you are assured it is going to be challenging. The drill encompasses three sets of activities. You will cycle in each package for nine minutes and rest for one. All this happens in between the sets. The movements selected are tough. All are […] More

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    Top 7 Exercises for a bigger and better butt


    A tight butt and toned legs is one of the most desired physiques in both men and women. A part from helping you have a sexy rear view, you also use your butt muscles to walk, run, walk, and jump. So how do you tone up and strengthen your thighs and rear butt? There are […] More

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    Exercises that a starter can do for 10 minutes


    Beginning an exercise plan has been on your plan for many days. You find yourself exercising, you feel good about your dedication, and you like your dream body: you want to become more conditioned and lean, you feel that you need to become healthier than before, and have enduring energy that props you up throughout […] More

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    A look at 17 days Walk/Run Plan


    Running is considered to be the best option for slimming, toning and promotion of total body transformation. The 17 day Walk/Run Plan is considered to be a great option in this aspect as it helps in starting a well designed and balanced routine. Though some people think it is a workout of the leg, it […] More

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    Why You Need Yoga Morning Stretch This Winter!


    With this type of weather, it’s a bit difficult to wake up for your normal morning workout. However, with yoga stretching exercise, you do not need to be out there, in fact, you can do it right on your bed. Besides, it’s a very simple exercise which means that nearly everybody can comfortably do it […] More

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    A Complete 10-Minute Beginner’s Yoga Workout for Balance


    Fitness is not just the strongest or best kind. Fitness should also be functional, increasing your range of motion. This yoga training for balance is designed for absolute beginners. It is designed for people with poor balance. Yoga is one of the most interesting activities that you can do. It’s fun and relaxed and very […] More

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