Poses and Exercises in Yoga for Weight Loss

Yoga for weight loss will be effective only if combined with a proper diet. Eliminate the junk food and carbonated drinks from your diet. Include lot of greens, pulses, sprout, salads and fruits in your food intake to provide the body with the necessary proteins and vitamins. Do not break your yoga routine!

Yoga has comes from India a long time ago. The term ‘Yoga’ comes from Sanskrit this means union. It’s the union of your brain and body to accomplish a sensible life. Practicing yoga not only helps in toning the body, enhancing the physical and mental well being, but also helps in weight loss. Yoga exercises for weight reduction is very commonly utilized by a lot of people as the consciousness is spreading. Many celebrities are employing yoga for weight reduction nowadays.

Yoga is an efficient way to keep up healthy body without the negative side results. It can help in reducing the excess fat and increasing the metabolism of the body. There are numerous school and varieties of yoga exercise which depict various ways of practicing yoga exercises. Some of the styles are: Bikram, Kundalini, Astanga and Iyengar. Each of them goal towards the same goal however in somewhat different ways. There are numerous poses or asanas in yoga for weight loss. Deep breathing in yoga escalates the consumption of oxygen in your body. A few of the poses and exercises in yoga exercise for weight reduction are as below:


Pranayam is a couple of breathing exercises with an effective effect on weight loss. Yoga breathing done in the right way helps in reducing the belly fat. There will vary breathing techniques which may be practiced like kapalbhati, bhastrika, anulom vilom, bharamari and ujjayi pranayam. Kapalbhati is reported to be very effective since it entails forceful exhalation of air. Treatment should be studied that this should be done on an empty belly only. This is simply not only best for obesity also for indigestion and acidity. In Anulom Vilom, you have to close one nostril with the thumb and breathe deeply from the other. It has to be repeated alternating the nostrils. These yoga breathing exercises have become helpful and should be achieved under guidance.

Sun Salutations:

Sunlight Salutations or Surya Namaskar is a number of 12 poses which help in weight loss and tone up the complete body. These poses along with sequenced breathing give a lot of advantages to your body and mind. You need to start with one or two 2 rounds and gradually increase to at least 10 to 12 rounds. People who have high blood circulation pressure and women that are pregnant are advised never to perform this.

Bhujanga Asana:

This is also known as the Cobra Pose. It works on the shoulders, back, hands and other organs.

Yoga Spinal Twists:

This works on your abdominal area and your whole digestive tract. Spinal Twists assist in burning up calories and toning the abdominal muscles. That is a good yoga exercises for weight loss. Similarly there are a great many other poses that assist in weight loss. You have to learn under guidance and perform slowly.

Yoga for weight reduction will succeed only if coupled with a proper diet. Get rid of the junk food and soda pops from your daily diet. Include great deal of greens, pulses, sprout, salads and fruits in your meal intake to supply the body with the required proteins and vitamins. Usually do not break your yoga program; do it regularly with commitment. The results might not be very quick but show patience and keep practicing yoga exercise for weight loss. It is necessary to do yoga exercises under an expert’s assistance. Yoga for weight reduction will also create a toned body, versatile body, less anxiety and stress, increase in focus, strengthening of physical and mental health.


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