The top ten weight loss teas that are not only good for your health but also good for your budget.
If you have always been on a quest for a smaller waist and a manageable body weight then higher chances are you have tried different diets, workout plans and pills to lose that weight.
But there are teas you can take to speed up your weight loss process and have a better physique.
But with so many tea brands out there selling weight loss teas, choosing the best from the rest may not be easy.
Here is a list of the best teas that will help you lose weight, shrink your waist and at an affordable price.
1. Oolong Tea
This is one of the most common slim teas on the market due to the fact that it helps you burn at least 281 calories a day. What makes it even better than any other tea is the fact that it burns 12% more fat if you make the cup your morning routine.
A single cup of Oolong tea is rich in antioxidants and vitamins. You will also enjoy its inflammation buster abilities. Considering that people who have a problem digesting their food normally lack inflammation, this tea comes as a better remedy to help you digest your food and lose weight. It also contains polyphenols that enhance the way fat cells work in your body.
Therefore, you will still be able to lose weight even after taking fatty foods. According to an experiment on mice that were given high-fat diet, high-sugar and polyphenols, the mice lost more weight than they did on a normal diet.
2. Barberry Tea
Berberine is the substance that makes Barberry tea work on your body to helps you lose weight.
According to a study, people who took this tea shed off five pounds within a period of 12 weeks.
There was also a decrease in their blood fat levels by more than 20%.
Medical practitioners will advise you not to take too much of the common weight loss supplements since they can cause organ damage.
However, that is not the case with berberine— as a matter of fact, it has been proven to support liver, heart and kidney function.
3. Matcha Tea
A single cup of Matcha tea not only burns your fat but also works as a cancer-busting beverage.
This is what you would describe as green tea on steroids. It is normally powdered and contains catechins, 200 times more of it than you would find in other teas.
Since teas or other drinks that are high in catechins lower BMI, belly circumference and the overall body weight, this tea is what you need to look and feel great.
Matcha also contains caffeine making it the best coffee substitute for those who are addicted to caffeine. What makes this tea even more effective is the fact that it is high in levels of EGCGs in ever cup which helps relieve stress and chronic fatigue.
4. Green Tea
The antioxidants found in green tea make it ideal for weight loss.
This tea has such abilities since it is made from relatively un-oxidized tea leaves.
From a study that shows that antioxidants can boost your metabolism and get rid of the stubborn fat.
Those who drank tea lost seven pounds more that those who didn’t. As a matter of fact, those who drank green tea lost more weight around their waist region.
5. Pu-erh Tea
Not only is this the most oxidized tea in this list but also happens to be one of the most cherished by the classy in the society.
It is made from fermented leaves and improves with age, just like a fine wine.
Although it contains fewer antioxidants than the others in this list, it still lowers blood sugar and cholesterol.
6. Ginger Tea
Ginger tea is also quite common since it is anti-inflammatory tea that increases glucose sensitivity in the body and curbs appetite.
Therefore, you will feel fuller and lose more weight. This tea is also helpful to those who have a hard time digesting fiber.
7. White Tea
White tea, just like green, black, oolong and other teas come from the Camellia sinensis tea plant.
However, white tea is the least processed from the different types of teas. It also has the least amount of caffeine considering that the leaves are picked when the tea bud is still young.
However, this affordable weight loss tea helps your body break down stored fat.
The catechins found in this tea also trigger the release of fats from cells.
The fact that white tea speeds up the ability of the liver to burn fat into fuel makes it ideal for weight loss.
8. Goji Tea
It has multiple nutrients and antioxidants that fight free radicals that normally cause inflammation.
Therefore, this is the remedy for stubborn fat. If you are also into working out then you can have a cup of goji tea right before your workout as an energy drink.
From a study, not only did the participants feel energetic after taking goji berry juice but also sassy and alive.
So, this is also a natural stress reliever.
9. Rooibos Tea
Rooibos Tea is unique in a way that it is naturally sweet and therefore you don’t have to add sugar to your cup.
This tea is made from needles of a shrub that grows in South Africa.
Other than being used as a refreshing beverage, it can help you shed of excess weight.
Every cup of rooibos tea has less than two calories and plenty of polyphenols that decrease inflammation and oxidative stress.
This is also used as a herb that regulates blood sugar as it boosts insulin sensitivity. It also lowers blood glucose levels to leave you feeling healthy.
10. Ashwagandha Tea
However, ashwagandha tea relieves stress by lowering the amount of cortisol in your blood, which is a natural steroid that has an impact on your metabolism.
Therefore, ashwagandha tea is what you need to boos T4 and work on the sluggish thyroid hormones that are slowing down your weight loss progress.
With that in mind, you now have a list of the top ten weight loss teas that are not only good for your health but also good for your budget.
The best part is that these teas are natural and therefore show no side effects.