I think you’re going to like this bit of information provided by my friend Brian Flatt. As you know, Brian is a personal trainer, globally recognized weight loss expert and the creator of several wildly successful weight loss programs such as the 3 Week Diet and the 2 Week Diet.
Brian has spent his entire adult life pouring over thousands of pages of medical research, scientific studies from all over the world and has studied physiology and anatomy. It’s safe to say Brian knows his stuff, and one area in which he really excels is pulling back the veil on so many fitness and weight loss myths.
In his new program, the 1 Week Diet, Brian explains how by only using your body’s natural bio-chemistry, it’s entirely possible to safely lose 7 to 10 pounds of pure unhealthy body fat in a single week. He explains why you don’t need pills, crazy diets or how you shouldn’t starve yourself to achieve this goal.
He also exposes some of the biggest lies in the weight loss industry – lies that generate nearly $70 billion in the U.S. alone… and yet the CDC says we’re still getting heavier… WTF?
One critical point that Brian makes in the 1 Week Diet is that steady state cardio – long runs and hours on the exercise bike or even the elliptical do not burn much body fat. In fact, too much hard cardio can actually have the opposite effect on your body – incredibly forcing your body to store more body fat and not less.
Not to mention how this activity is bad on the joints and can even create scar tissue on the heart!
You deserve to know the truth and you deserve to find out how to drop a pound per day without breaking your back or your bank!