You already know how hard running can be on our bodies.
But it really doesn’t have to be so tough!
It’s easier than you may think to improve your running form, in-turn making running easier on your body. You just need to know how.
We all move slightly differently, each with our own unique running style. This variation is why some of us feel the stresses and strains of running in our thighs and knees, others feel it in the low back, or calf muscles… amongst other areas!
Frustratingly some of these aches and pains turn into full-blown running injuries, and stop us from training altogether.
I want to share a great video from James Dunne, biomechanics and running rehab expert at Kinetic Revolution, in which he brilliantly explains some of the most common technique flaws and movement dysfunctions he identifies when assessing injured runners:
RECOMMENDED VIDEO ==>
The way James analyses and breaks-down the running form of these two very different runners is fascinating, and
explains a great deal about why so many runners place undue stress on their joints and muscles through running with
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Click here to discover the best resource I’ve found to help you master your running technique via a
step-by-step video course and training programme.