A tight butt and toned legs is one of the most desired physiques in both men and women. A part from helping you have a sexy rear view, you also use your butt muscles to walk, run, walk, and jump. So how do you tone up and strengthen your thighs and rear butt? There are a lot of exercises that you can do ranging from high box jumps to pistol squats. However, in this article I will only talk about the top seven exercises for building a strong, defined, and head-turning butt.
Squats are an entire legs fitness staple that works the hip, hamstrings, quads, and glutes. This powerful exercise is fast enough to enable you attain a toned butt without wasting time.
2. Sumo Squat
Sumo squat is a squat variation that puts more emphasis on the outer thighs and glutes more. Compared to the regular squat, the feet should be in a wide position with the toes turned out at a greater angle.
3. Walking Lunge
Just like squats, the lunge is considered the bread and butter of any fitness routine. Since this movement allows your momentum to go forward, it makes it easier to do as you don’t have to push back from lung.
4. Bulgarian Split Squats
The Bulgarian split squat is a variation of the regular squat but the difference is that it is done with one leg. The best thing about it is that it builds the butt muscles with less additional stress on the back compared to the regular squats
5. Donkey Kicks
Despite this workout not having much influence on your cardio, it targets the glutes in a way that no any other exercise can. For maximum effect, don’t stop until you feel the burn.
6. Single-leg Glute Bridge
When it comes to isolating the butt muscles, the Glute Bridges is the best workout for this. For maximum effect, you can do the Single-leg Glute Bridge which is more effective.
7. Fire Hydrant
Last on our list is the fire hydrant which is best for adding a little extra burn to your butt workout. This workout leaves your outer thigh and butt more toned making it an excellent workout.