Fitness is not just the strongest or best kind. Fitness should also be functional, increasing your range of motion. This yoga training for balance is designed for absolute beginners. It is designed for people with poor balance.
Yoga is one of the most interesting activities that you can do. It’s fun and relaxed and very difficult for beginners. Yoga is a system of physical and mental exercises that originated in India several thousand years ago. Its goal is to help us reach the greatest potential and experience strong health and happiness. Best of all, yoga is suitable for everyone, regardless of age, gender and health.
To get the most out of this workout, focus on maintaining a stable body condition, holding each pose for 60 seconds. At first, it can be hard, but we promise that it is impossible! Practice every day until you master these movements. After you have lowered it, you can go on to more complex yoga exercises to increase your balance and flexibility.
You can practice it anywhere, and you do not need special equipment for this. It was so simple that you could spend just a few minutes in the morning and you’ll be ready and refreshed throughout the day.
What separates yoga from any other sport is that it connects your body, mind, and soul. Unlike other exercises that mostly focus on keeping fit and building muscles.
What you need: a yoga mat to lie on the floor. Including rubber mats, towels or even a soft carpet.
What to do: starting from the right foot forward, hold each pose for 60 seconds, breathing deeply.
Then repeat the left foot forward.
Below we included a video showing how to perform each move. Using the right form helps to prevent injuries and maximizes the return on training.
1. Lunge of the runner
2. Warrior II Pose
3. Extended triangular posture
4. Damaged triangular posture
5. Warrior III Pose