If you’re reading this, chances are that you want to get
into shape and are looking for the best workouts and routines for newbies like
yourself. Well, you’ve come to the right place.
As a beginner who is out of shape, starting a new workout
routine can be a little bit hard, especially when you have no idea where to
start. But your lack of experience shouldn’t discourage you from getting in
shape and getting the perfect body you’ve always wanted. It shouldn’t prevent
you from adopting a healthier lifestyle either. Furthermore, getting into good
shape comes with many benefits.
One, working out on a regular basis will not only get you
into good shape, but it will also help improve your life quality, extend your
life expectancy, and enhance your confidence and self-esteem.
The good news is that getting in shape is much easier than
you think. Starting out will be a bit hard but as you become accustomed to
these workouts, it will be easier to get it done day after day. That being
said, we have compiled several workouts that are best suited for beginners.
These are moves that you can easily perform at the comfort
of your living room and don’t require special gym equipment to perform. Also,
you can easily modify them to meet your desired fitness level.
Top 5 Quick and Super Easy Workout Moves for Beginners
1. The Superman Pose
This workout generally targets the three main muscles that
run along your spine. They are ideal for improving your posture, preventing
injuries especially when working out, and most importantly, alleviating back
and neck pain. Repeat this workout at least 5 times.
2. The Modified Plank
The modified plank is an exceptional pose that is extremely
easy to perform and generally works your body’s full core. It can help elongate
your spine and eliminate spinal decompression, strengthen your arms and wrists,
increase your body balance, and improve your posture. Hold this pose for around
15 seconds and release. Repeat 2 times.
3. The AssistedSquats
Traditional squats can be a little bit difficult for
beginners, which is why the assisted squat workout was developed. Assisted
squats are basically a modified version of the traditional squats. This workout
targets all muscles of the lower body including the hips, butt, and thighs.
It’s also very effective for building your core strength, strengthening your
bones, ligaments, and tendons in the lower body.
Repeat this exercise 10-15 times per session.
4. Side-Lying Leg Lifts
Side-lying leg lifts target your hips and outer thighs. They
are extremely easy to perform, which makes them suitable for beginners like
you. Repeat this workout 10-15 times on each side.
5. Modified Pushups
Modified pushups are more or less like traditional pushups.
These target your arms, chest, shoulders, and core. Repeat 10-15 times per
The journey of a thousand miles starts with a single step.
So buckle up and begin your journey to fitness! In addition to these workouts,
remember to incorporate both cardiovascular and flexibility exercises- you will
be able to reach your fitness goals much faster. Good nutrition is also